Soya Chunks Curry | Soya The Ultimate Veg Protein Recipe | Soya Nuggets ...

Soya Bean Curry | High Protein Soya Curry – Easy Indian Style Recipe

 Ingredients (Serves 4)

• 1 cup soya chunks (soya beans nuggets)
• 2 medium onions, finely chopped
• 2 medium tomatoes, pureed
• 1 tsp ginger paste
• 1 tsp garlic paste
• 2 green chilies, slit
• 1 tsp cumin seeds
• 1 bay leaf
• 1 tsp turmeric powder
• 1½ tsp red chili powder
• 2 tsp coriander powder
• 1 tsp garam masala
• 2 tbsp oil or ghee
• Salt to taste
• Fresh coriander leaves for garnish

👩‍🍳 Preparation

1. Boil the Soya Chunks
• Heat water with a pinch of salt. Add soya chunks and boil for 5 minutes.
• Drain, rinse in cold water, and squeeze out excess water. Keep aside.
2. Make the Masala Base
• Heat oil in a pan. Add cumin seeds and bay leaf.
• Add onions and sauté until golden brown.
• Stir in ginger, garlic, and green chilies. Cook for 1–2 minutes.
3. Add Tomatoes & Spices
• Add tomato puree, turmeric, chili powder, and coriander powder.
• Cook until the oil separates from the masala.
4. Cook the Curry
• Add boiled soya chunks and mix well with the masala.
• Pour 1½ cups water, cover, and simmer for 10 minutes.
5. Finish & Serve

• Sprinkle garam masala and stir.
• Garnish with fresh coriander leaves.
• Serve hot with steamed rice, chapati, or naan.

🍴 Chef’s Tips

• For a creamier curry, add 2 tbsp yogurt or cashew paste while cooking.
• You can add peas or potatoes for extra flavor and texture.
• Adjust spice levels to your taste – this recipe is medium spicy.

Perfect for a quick weekday dinner or a protein-rich vegetarian meal.